🧪 Nutrition Facts
- Calories 143.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 44.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lady Kemps Peach contains 143.0 calories per serving (1/2 cup (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Milkfat and Nonfat Milk, Peaches (peaches, High Fructose Corn Syrup, Water, Sugar, Pectin, Carob Bean Gum, Natural Flavors, Citric Acid, Annatto [color]), Sugar, Corn Syrup, Peach Flavor Base (corn Syrup, Peaches, Water, Natural Flavor, Citric Acid, Ascorbic Acid), Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor, Citric Acid, Red 40, Blue 1, Annatto (color), Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Kemps Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Kemps Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lady Kemps Peach accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Lady Kemps Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Paddle Boarding | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Kemps Peach
Is Lady Kemps Peach good for weight loss?
At 143 calories per serving, this ice cream is moderate in calories but high in sugar at 14g per half-cup, which can make it harder to fit into a weight-loss plan. The 7g of fat and minimal protein means it won't keep you full for long, so portion control would be important if you choose to include it.
Is Lady Kemps Peach suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with milkfat and nonfat milk as its primary ingredients.
Is Lady Kemps Peach gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, though you should verify the label or check with the manufacturer for any potential cross-contamination during processing.
What diets does Lady Kemps Peach suit?
This works best for those following a standard balanced diet who enjoy ice cream as an occasional treat. It wouldn't be ideal for low-sugar, low-carb, or keto diets given its sugar and carbohydrate content.
What should I watch out for with Lady Kemps Peach?
The sugar content is substantial at 14g per serving, and much of it comes from high fructose corn syrup. Additionally, this product contains artificial food colorings (Red 40 and Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
