🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30000.1 mg
- Sodium 54999.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fountain Vanilla Icecream contains 130.0 calories per serving (1/2 Cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 54999.8mg of sodium (2391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Corn Syrup, Whey, Mono and Diglycerides, Artificial Flavor, Guar Gum, Calcium Sulfate, Locust Bean Gum, Annatto (color), Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fountain Vanilla Icecream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fountain Vanilla Icecream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30000.1 mg | 10000% |
| Sodium | 54999.8 mg | 2391% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fountain Vanilla Icecream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Fountain Vanilla Icecream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fountain Vanilla Icecream
Is Fountain Vanilla Icecream good for weight loss?
At 130 calories per half cup, this ice cream is relatively modest in calories, but the 11g of sugar and 7g of fat mean it's calorie-dense for its portion size. You'd need to account for it carefully in a calorie budget, and most people find it easy to eat more than a half cup serving.
Is Fountain Vanilla Icecream heart-healthy?
The saturated fat and cholesterol values in this data seem unusually high and may be errors, but ice cream in general is not heart-healthy due to its saturated fat and sodium content. Enjoying this occasionally in small portions is fine, but it shouldn't be a regular part of a heart-conscious diet.
How does Fountain Vanilla Icecream fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its extremely high sodium listing. Even if the data contains an error, ice cream is typically higher in sodium than many other desserts.
Is Fountain Vanilla Icecream suitable for people with lactose intolerance?
Regular ice cream contains milk and whey, making it unsuitable for people with lactose intolerance. Those with this condition would need to choose lactose-free or dairy-free alternatives instead.
What should I watch out for with Fountain Vanilla Icecream?
The sodium content is extremely high at nearly 55,000mg per serving—this appears to be a data error, as it's physiologically impossible. Even accounting for a potential decimal error, the saturated fat (4g) and added sugars (11g per small serving) are nutrients to limit. The high fructose corn syrup and multiple food additives may also be worth considering based on your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
