🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kemps Irish Coffee contains 130.0 calories per serving (1/2 cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Butterscotch Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Whey Powder, Nonfat Milk, Modified Corn Starch, Molasses, Salt, Natural and Artificial Flavor, Carrageenan, Cellulose Gum, Caramel Color, Annatto and Titanium Dioxide [colors]), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemps Irish Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemps Irish Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kemps Irish Coffee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Kemps Irish Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kemps Irish Coffee
Is Kemps Irish Coffee good for weight loss?
This ice cream is calorie-dense at 130 calories per half-cup serving, making it challenging for weight loss efforts. With 15g of sugar and only 2g of protein per serving, it lacks the nutritional density needed to keep you satisfied, so you'd likely need multiple servings to feel full.
How might Kemps Irish Coffee affect blood sugar?
The combination of 15g of sugar and refined carbohydrates will cause a relatively quick spike in blood sugar. With minimal protein or fiber to slow digestion, the effect is likely to be more pronounced than with whole-food options.
Is Kemps Irish Coffee suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with milkfat, nonfat milk, sweet cream buttermilk, whey powder, and nonfat milk.
Is Kemps Irish Coffee gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the modified corn starch and various gums suggest it may be gluten-free, but confirmation from the manufacturer would be needed for certainty.
What should I watch out for with Kemps Irish Coffee?
The sugar content is notably high at 15g per half-cup—nearly the maximum recommended daily added sugar for many people. Additionally, it contains both regular sugar and high fructose corn syrup, plus a buttermilk base, so those with dairy sensitivities should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
