🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy Confetti contains 139.8 calories per serving (1/2 cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Colored Chocolate Chips (semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Butter Oil, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla], Sugar, Cornstarch, Titanium Dioxide, Gum Arabic, Confectioners Glaze [shellac, Ethanol], Yellow 5 Lake, Red 3, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Carnauba Wax), High Fructose Corn Syrup, Whey, Artificial Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Red 3, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Confetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Confetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cotton Candy Confetti accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cotton Candy Confetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Table Tennis (Ping Pong) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Confetti
Is Cotton Candy Confetti good for weight loss?
This is not an ideal choice for weight loss due to its high sugar content at 14g per half-cup serving and relatively low protein at just 2g. The 140 calories come mostly from sugar and fat, which won't keep you satisfied for long.
Is Cotton Candy Confetti suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milkfat, nonfat milk, sweet cream buttermilk, and whey.
Is Cotton Candy Confetti gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though it does contain gum arabic, guar gum, and locust bean gum, which are typically gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What diets does Cotton Candy Confetti suit?
This product is most compatible with a standard omnivore diet. It would not suit vegan, vegetarian (due to shellac from insects), lactose-free, or low-sugar diets.
What should I watch out for with Cotton Candy Confetti?
The sugar content is notably high at 14g per serving, making up most of the carbohydrates. This product also contains several artificial dyes (Red 3, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
