🧪 Nutrition Facts
- Calories 153.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1/2 cup (65.0g)), Nsa Pb Cups N' Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, No Sugar Added Fudge (peanut Oil, Cocoa Processed with Alkali, Maltitol, Maltodextrin, Nonfat Milk, Cocoa*, Salt,soy Lecithin, Sucralose, Natural Flavor), Sugar Free Peanut Butter Cups [coconut Oil, Peanut Butter (peanuts, Salt), Maltitol, Lactitol, Cocoa Processed with Alkali*, Soy Lecithin, Natural Flavors), Sorbitol, Polydextrose, Whey Protein Concentrate, Mono and Diglycerides, Guar Gum, Natural and Artificial Flavors, Calcium Sulfate, Locust Bean Gum, Carrageenan, Aspartame**, Acesulfame Potassium (a Sweetener), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Lactitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nsa Pb Cups N' Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nsa Pb Cups N' Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nsa Pb Cups N' Fudge accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Nsa Pb Cups N' Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Gardening | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nsa Pb Cups N' Fudge
Is Nsa Pb Cups N' Fudge good for weight loss?
At 153 calories per serving with only 3g of sugar, this could work in a weight loss plan if portion-controlled. The 3g of fiber and 3g of protein provide some satiety, though the 9g of fat is relatively high for the calorie count, so it's better viewed as an occasional treat than a staple.
Is Nsa Pb Cups N' Fudge a good snack for kids?
Kids typically enjoy peanut butter cups and fudge flavors, making this appealing to them. However, it contains artificial sweeteners and should be given as an occasional treat rather than a regular snack.
Is Nsa Pb Cups N' Fudge suitable for people with lactose intolerance?
This product contains milk and whey protein, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Nsa Pb Cups N' Fudge gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing is possible if not certified gluten-free.
What diets does Nsa Pb Cups N' Fudge suit?
This suits low-sugar, lower-carb, and keto diets reasonably well given the 3g sugar and 15g carbs per serving. It's not suitable for dairy-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
