🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25000.1 mg
- Sodium 170000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Camembert Aux Cepes contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 170000.0mg of sodium (7391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Camembert (pasteurized Milk, Salt Rennet, Starters), Mascarpone (pasteurized Milk, Cream, Acidity Regulator: Citric Acid), Dried Porcini, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Camembert Aux Cepes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Camembert Aux Cepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Camembert Aux Cepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25000.1 mg | 8333% |
| Sodium | 170000.0 mg | 7391% ⚠️ |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Camembert Aux Cepes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Camembert Aux Cepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Camembert Aux Cepes
Is Camembert Aux Cepes good for weight loss?
At 90 calories per ounce with 5g of protein and minimal carbs, this cheese could fit into a weight loss plan in small portions. However, the high fat content means calories add up quickly, so portion control is essential.
Is Camembert Aux Cepes heart-healthy?
The saturated fat and cholesterol levels are concerns for heart health, though the extremely high values in this data seem to be errors. As a full-fat cheese, it's best enjoyed occasionally and in very small amounts if you're monitoring cardiovascular health.
How does Camembert Aux Cepes fit a low-sodium diet?
This cheese is not suitable for a low-sodium diet, as it contains significant salt both as an ingredient and from the cheese-making process.
Is Camembert Aux Cepes suitable for people with lactose intolerance?
Most aged cheeses like Camembert are low in lactose since the aging process breaks down milk sugars, making it potentially tolerable for people with mild lactose intolerance. However, those with severe intolerance should proceed cautiously or avoid it.
What should I watch out for with Camembert Aux Cepes?
The sodium content is extremely high at 170,000mg per ounce—this appears to be a data error, as it far exceeds safe daily limits. Additionally, the cholesterol value listed (25,000mg) is unrealistically high and likely a recording mistake. Even accounting for potential errors, this is a rich, calorie-dense cheese that requires careful moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
