🧪 Nutrition Facts
- Calories 45.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 30.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries & Cream Cultured Dairy Snack is a very low-calorie food at 45.2 calories per serving (1 cup (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (43.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cultured Non Fat Milk, Milk Protein Concentrate, Cultured Cream, Strawberry Puree, Modified Food Starch, Less than 1%: Whey Protein Concentrate, Natural & Artificial Flavors, Kosher Gelatin, Sucralose, Malic Acid, Acesulfame Potassium, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Cream Cultured Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Cultured Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 30.5 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 130.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Cream Cultured Dairy Snack accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Strawberries & Cream Cultured Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 13 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Cream Cultured Dairy Snack
Is Strawberries & Cream Cultured Dairy Snack good for weight loss?
With only 45 calories per cup and 5g of protein, this snack can fit well into a weight loss plan. The high protein-to-calorie ratio helps keep you satisfied without excess calories, and the minimal fat and carbs make it a lighter choice compared to many other dairy snacks.
Is Strawberries & Cream Cultured Dairy Snack a good snack for kids?
Kids generally enjoy the strawberry flavor and creamy texture of this snack. At only 45 calories with 5g of protein, it's a nutritious option for children, though parents should note it contains artificial sweeteners and food dyes.
Is Strawberries & Cream Cultured Dairy Snack suitable for people with lactose intolerance?
This product contains cultured dairy and milk protein, so it's not suitable for people with lactose intolerance. While culturing reduces some lactose, the milk-based ingredients mean it still contains lactose and isn't appropriate for those with this sensitivity.
What diets does Strawberries & Cream Cultured Dairy Snack suit?
This snack works well for keto and low-carb diets given its minimal carbohydrate content, and it's suitable for vegetarian diets. Its high protein makes it compatible with high-protein or muscle-building focused diets as well.
What does Strawberries & Cream Cultured Dairy Snack pair well with for a balanced meal?
Pair this with whole grain crackers or granola for added fiber and complex carbs to make a more complete snack. It also works nicely alongside fresh berries or nuts to boost the nutritional profile with healthy fats and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
