🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 package (24.0g)), Honey Roasted Almonds with Real Honey Salad Toppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Expeller Pressed Sunflower Oil, Organic Honey, Sea Salt, Potato Starch, Gum Acacia.**
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Roasted Almonds with Real Honey Salad Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Almonds with Real Honey Salad Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Almonds with Real Honey Salad Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Almonds with Real Honey Salad Toppers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Honey Roasted Almonds with Real Honey Salad Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Almonds with Real Honey Salad Toppers
Is Honey Roasted Almonds with Real Honey Salad Toppers good for weight loss?
These almonds can work in a weight loss plan if portions are controlled—they're calorie-dense at 150 calories per package, but the 6g of protein and 1g of fiber help with satiety. Since they come pre-portioned in single packages, that actually makes it easier to stick to appropriate serving sizes rather than snacking from a bulk container.
Is Honey Roasted Almonds with Real Honey Salad Toppers a good snack for kids?
Yes, these make a good snack for kids—almonds provide protein and healthy fats for growing bodies, and the honey roasting adds appealing flavor without being overly sugary. The small package size also prevents overeating.
What diets does Honey Roasted Almonds with Real Honey Salad Toppers suit?
They suit most eating patterns including keto, paleo, Mediterranean, and gluten-free diets. However, the added sugar and honey make them less ideal for strict low-carb or diabetic-focused plans compared to plain roasted almonds.
What does Honey Roasted Almonds with Real Honey Salad Toppers pair well with for a balanced meal?
They work nicely scattered over salads (as the package suggests), mixed into yogurt, or paired with fresh fruit for a balanced snack. They'd also complement cheese and whole grain crackers for a more substantial mini-meal.
How does Honey Roasted Almonds with Real Honey Salad Toppers fit into a balanced diet?
Almonds are nutrient-dense nuts that contribute healthy fats, plant-based protein, and minerals like iron to your daily intake. In a balanced diet, they're best used as a snack or salad topper in measured amounts rather than eaten frequently in large quantities, given their calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
