🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.9 mg
- Sodium 249.9 mg
- Potassium 44.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Butter & Garlic Baguette contains 139.9 calories per serving (2 PIECES (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baguette (wheat Flour, Water, Durum Wheat Semolina, Yeast, Salt, Rye Flour, Malted Wheat Flour), Garlic Butter 18% (butter Preparation) (butter [milk], Onions, Garlic, Salt, Potato and Tapioca Starch, Parsley, Citric Acid, Natural Garlic Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Butter & Garlic Baguette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Butter & Garlic Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Butter & Garlic Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 11.9 mg | 4% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 11.9 mg | 1% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Butter & Garlic Baguette accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Traditional Butter & Garlic Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Butter & Garlic Baguette
Is Traditional Butter & Garlic Baguette good for weight loss?
At 140 calories per 2 pieces, this baguette is relatively moderate in calories, but it's high in refined carbs and low in protein, which won't keep you satisfied for long. The saturated fat content is also notable at 3g per serving, so it's not an ideal choice if you're trying to create a calorie deficit.
Is Traditional Butter & Garlic Baguette a good snack for kids?
Yes, this is generally kid-friendly. The garlicky butter flavor appeals to many children, the portion size is manageable, and there are no common allergens beyond gluten and dairy that would concern most families.
Is Traditional Butter & Garlic Baguette suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains butter made from milk.
Is Traditional Butter & Garlic Baguette gluten-free?
No, this baguette is not gluten-free—it's made with wheat flour, durum wheat semolina, rye flour, and malted wheat flour.
What diets does Traditional Butter & Garlic Baguette suit?
This works for vegetarian and standard omnivorous diets. However, it's not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
