Calories in Hawaiian Recipe, Crispy Thin Crust Pizza

📏 Serving Size: 0.333 PIZZA (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.9 mg
  • Sodium 470.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (0.333 PIZZA (131.0g)), Hawaiian Recipe, Crispy Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49% of calories). It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Ham Ground and Formed Smoke Flavor Added Containing up to 19% Solution (ham, Water, Sugar, Salt, Sodium Phosphate Seasoning [carrot Juice Powder, Natural Flavor], Lactic Acid, Starter Culture, Smoke Flavor), Pineapple. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Tomato Sauce: Tomatoes, Tomato Juice, Tomato Paste, Water, Sugar, Olive Oil, Garlic, Soybean Oil, Salt, Citric Acid, Calcium Chloride, Spices, Sodium Citrate, Xanthan Gum, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Hawaiian Recipe, Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol24.9 mg8%
Sodium470.3 mg20%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein13.0 g26%
Vitamin A300.0 IU6%
Vitamin C15.1 mg17%
Calcium200.4 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hawaiian Recipe, Crispy Thin Crust Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 31%
Carbs 49%
Protein 19.9%
Fat 31% Carbs 49% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Hawaiian Recipe, Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Zumba 32.0 min

Find more information on calories burned doing popular exercises.

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