🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Guacamole + Green Salsa is a very low-calorie food at 35.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Tomatillo, Onion, Jalapeno Pepper, Cilantro, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Guacamole + Green Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Guacamole + Green Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Guacamole + Green Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Guacamole + Green Salsa accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Medium Guacamole + Green Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Guacamole + Green Salsa
Is Medium Guacamole + Green Salsa good for weight loss?
This is an excellent choice for weight loss because it's very low in calories at just 35 calories per serving. The healthy fats from avocado help keep you satisfied, while the fiber and minimal sugar content support your appetite control without spiking blood sugar.
Is Medium Guacamole + Green Salsa a good snack for kids?
Most kids enjoy guacamole, though the jalapeño and cilantro may be too bold for younger children or picky eaters. You could serve it with mild-flavored dippers like cheese or plain tortilla chips to balance the flavors.
What diets does Medium Guacamole + Green Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. The simple ingredient list and fat-forward macros make it compatible with most dietary approaches.
What does Medium Guacamole + Green Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a complete protein. It's also great with eggs, beans, crunchy vegetables, or whole-grain crackers to round out a balanced plate.
How does Medium Guacamole + Green Salsa fit into a balanced diet?
This condiment adds healthy monounsaturated fats and fiber to your meals while keeping calories minimal. Use it to boost the nutrient density of lighter meals without overwhelming your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
