🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minis Guacamole Cups contains 99.8 calories per serving (1 MINI CUP (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Avocado, Organic Dehydrated Onion, Organic White Vinegar, Salt, Organic Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minis Guacamole Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minis Guacamole Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minis Guacamole Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minis Guacamole Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Minis Guacamole Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minis Guacamole Cups
Is Minis Guacamole Cups good for weight loss?
At about 100 calories per cup with 9g of fat, these are calorie-dense but can fit into a weight loss plan if portioned carefully. The 3g of fiber and 1g of protein provide modest satiety, though they're quite small cups that might not feel very filling on their own.
Is Minis Guacamole Cups a good snack for kids?
Most kids who like guacamole will enjoy these, though the small portion size means they're better as part of a snack rather than a standalone option. The simple ingredient list with no additives is a plus for families avoiding processed ingredients.
What diets does Minis Guacamole Cups suit?
These work well for keto, paleo, and vegan diets. They're naturally gluten-free and made from whole food ingredients, making them suitable for many dietary preferences.
What does Minis Guacamole Cups pair well with for a balanced meal?
Pair with veggie sticks, whole grain crackers, or fresh lime and tortilla chips for a more substantial snack. They also work nicely alongside grilled chicken or fish for added healthy fat to a meal.
How does Minis Guacamole Cups fit into a balanced diet?
Avocado's healthy monounsaturated fats make these a nutritious addition to a balanced diet, contributing nearly a third of a serving of fruit. The fiber content supports digestion, though you'd need additional protein and whole grains elsewhere in your meal for true balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
