🧪 Nutrition Facts
- Calories 160.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Plain Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 5.0g of saturated fat. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pectin, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Organic Kefir Cultured Whole Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Plain Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Cross-country Skiing | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Kefir Cultured Whole Milk
Is Plain Organic Kefir Cultured Whole Milk good for weight loss?
Kefir can support weight loss efforts due to its high protein content at 10g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The 160 calories per cup is moderate for a full-fat dairy product, though you'll want to account for it within your daily intake.
Is Plain Organic Kefir Cultured Whole Milk good for muscle building?
With 10g of protein per serving, plain kefir is a decent protein source for muscle recovery and growth, especially when consumed post-workout or as part of a balanced diet. The complete amino acid profile from milk protein makes it a functional choice for muscle-supporting nutrition.
Is Plain Organic Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir is often better tolerated by people with lactose intolerance than regular milk because the culturing process breaks down most of the lactose, though some residual lactose may remain. If you have severe lactose intolerance, start with a small amount to see how your body responds.
What diets does Plain Organic Kefir Cultured Whole Milk suit?
Plain kefir works well with paleo, primal, Mediterranean, and DASH diets. It's also suitable for vegetarian and flexitarian eating patterns, though those avoiding dairy would need to skip it.
What should I watch out for with Plain Organic Kefir Cultured Whole Milk?
Each serving contains 12g of sugar, which is the entire daily added sugar limit for some people, so check if added sugars are a concern for your diet. The 5g of saturated fat is also worth noting if you're managing cholesterol or following a heart-healthy eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
