🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot! Spicy Minis Cups contains 99.8 calories per serving (1 mini cup (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Vinegar, Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Pepper, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot! Spicy Minis Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot! Spicy Minis Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot! Spicy Minis Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot! Spicy Minis Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Hot! Spicy Minis Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hot Yoga | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot! Spicy Minis Cups
Is Hot! Spicy Minis Cups good for weight loss?
At about 100 calories per mini cup with 3g of fiber, this could work as a light snack for weight loss, though the 9g of fat means it's more calorie-dense than some alternatives. The fiber and protein content provide some satiety, so a single cup might help curb hunger without derailing your goals.
Is Hot! Spicy Minis Cups a good snack for kids?
The spicy kick from jalapeños and pepper powder makes this better suited for kids who already enjoy heat rather than milder palates. If your child likes spicy food, it's a nutritious option with whole food ingredients.
What diets does Hot! Spicy Minis Cups suit?
This suits keto, paleo, vegan, and whole30 diets well, given its avocado base and minimal processing. It's also naturally low in carbs and free of common allergens.
What does Hot! Spicy Minis Cups pair well with for a balanced meal?
Serve alongside whole grain crackers, fresh vegetables, or as a topping for grilled chicken or fish to add healthy fat and flavor. It complements eggs or toast at breakfast, or pairs nicely with beans and rice for a complete meal.
How does Hot! Spicy Minis Cups fit into a balanced diet?
These cups provide healthy monounsaturated fats from avocado and fiber for digestive health, making them a nutrient-dense addition to any diet. While protein is modest at 1g per cup, pairing it with higher-protein foods rounds out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
