🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ground Beef Taco Seasoning Mix is a very low-calorie food at 15.0 calories per serving (2 tsp. mix (Seasons 2 tacos) (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Chili Pepper, Paprika, Oregano), Onion, Salt, Potato Starch, Sugar, Garlic & Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Ground Beef Taco Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ground Beef Taco Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ground Beef Taco Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ground Beef Taco Seasoning Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Original Ground Beef Taco Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 11 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ground Beef Taco Seasoning Mix
Is Original Ground Beef Taco Seasoning Mix good for weight loss?
At just 15 calories per serving with no fat or protein, this seasoning mix is weight-loss friendly when used in reasonable amounts. However, it's very low in satiating nutrients, so you'll want to pair it with lean protein and vegetables to actually feel satisfied.
Is Original Ground Beef Taco Seasoning Mix a good snack for kids?
Kids typically enjoy the familiar taco flavor, though the spice level (chili pepper and paprika) might be too strong for younger palates. You can adjust by using less seasoning or mixing it with milder ingredients.
What diets does Original Ground Beef Taco Seasoning Mix suit?
This seasoning works well for keto, paleo, vegan, and gluten-free diets, depending on how you prepare your taco filling. The main consideration is the 380mg sodium per 2-teaspoon serving, which matters if you're watching salt intake.
What does Original Ground Beef Taco Seasoning Mix pair well with for a balanced meal?
Combine this with lean ground beef or turkey, black beans, lettuce, tomatoes, and Greek yogurt or avocado for a nutritious taco. Whole wheat or corn tortillas round out the meal with fiber.
How does Original Ground Beef Taco Seasoning Mix fit into a balanced diet?
This seasoning is a useful flavor tool that contributes minimal calories and no significant nutrients on its own. It shines when mixed with protein-rich fillings and fresh vegetables, helping you create satisfying, flavorful meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
