🧪 Nutrition Facts
- Calories 239.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.5 mg
- Sodium 559.3 mg
- Potassium 180.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 cup (170.0g)), Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories).
📝 Ingredients
Rice, Calamari, Shrimp, Green Beans, Mussels, Onions, Red Peppers, Olive Oil, Sunflower Oil, Green Peppers, Tomato Puree, Salt, Natural Fish Flavor (contains One or More of the Following: Cod, Cuskeel, Grenadier, Haddock, Hake, Ling, Pollock, Rockfish, Salmon, Sardine, Tuna, Whitefish, Whiting), Cornstarch, Paprika. Anchovy Extract, Saffron, Turmeric, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe
Is Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe good for weight loss?
This paella is relatively modest in calories at about 240 per cup, making it workable for weight loss when portions are controlled. The 9g of protein per serving helps keep you satisfied, though the 29g of carbs means you'll want to pair it with vegetables rather than additional starches if you're being strict with calorie targets.
Is Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe good for muscle building?
With only 9g of protein per cup, this dish falls short of what you'd want as a primary protein source for muscle building. You'd benefit from adding extra seafood or a side protein to meet higher protein needs for workout recovery.
Is Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe heart-healthy?
This is a heart-friendly choice thanks to the lean seafood, minimal saturated fat at 1.5g, and olive oil base. The variety of vegetables and low cholesterol level make it supportive of cardiovascular health.
How does Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe fit a low-sodium diet?
At 559mg of sodium per serving, this paella exceeds typical low-sodium guidelines, which usually cap out around 400-500mg per meal. You'd want to reserve this for occasional meals rather than regular consumption if you're following a strict low-sodium plan.
What should I watch out for with Paella a Traditional Spanish Dish Made with Real Calamari and Mussels, Succulent Shrimp, Crisp Vegetables and Saffron-Seasoned Rice Seafood Recipe?
The sodium content at 559mg per cup is moderately high—if you're eating more than one serving or have sodium restrictions, it adds up quickly. The added salt in the recipe and fish-based flavoring contribute most of this, so be mindful of what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
