🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 289.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (45 GRM (45.0g)), Cinnamon Roll the Original Fruit & Nut Food Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Roll the Original Fruit & Nut Food Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll the Original Fruit & Nut Food Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll the Original Fruit & Nut Food Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll the Original Fruit & Nut Food Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cinnamon Roll the Original Fruit & Nut Food Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll the Original Fruit & Nut Food Bar
Is Cinnamon Roll the Original Fruit & Nut Food Bar good for weight loss?
At 200 calories per bar with 10g of fat and 18g of sugar, this is relatively calorie-dense for its size. The 4g of protein and 4g of fiber provide some satiety, but the high sugar content means it may not keep you feeling full for long, making it less ideal as a regular weight loss snack.
How might Cinnamon Roll the Original Fruit & Nut Food Bar affect blood sugar?
With 18g of sugar and a modest 4g of fiber, this bar will likely cause a noticeable blood sugar spike. The whole food ingredients (dates, nuts, raisins) offer more stable carbs than processed options, but it's still a high-sugar choice that may not be ideal if you're managing blood sugar.
How does the fiber in Cinnamon Roll the Original Fruit & Nut Food Bar support digestion?
The 4g of fiber comes mainly from the dates, nuts, and raisins, which supports digestive regularity and can help soften stool. However, that fiber is modest relative to the sugar content, so it doesn't fully offset the bar's impact on digestion.
What diets does Cinnamon Roll the Original Fruit & Nut Food Bar suit?
This works well for whole-food, paleo, and vegan diets since it's made entirely from minimally processed plant ingredients. It's less suitable for low-sugar, keto, or strict diabetic diets given its 18g sugar content.
What should I watch out for with Cinnamon Roll the Original Fruit & Nut Food Bar?
The 18g of sugar per bar is quite high—that's about 4.5 teaspoons—so watch your total daily sugar intake if you eat this regularly. The calorie density is also worth noting if portions tend to creep up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
