🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) contains 68.0 calories per serving (1 Bar (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (76.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Polydextrose, Sorbitol, Milk Protein Concentrate, Cocoa Processed with Alkali,* Whey Protein Concentrate, Glycerine, Cellulose Gel, Cellulose Gum, Carob Bean Gum, Guar Gum, Hydroxypropyl Methylcellulose, Carrageenan, Mono & Diglycerides*, Artificial Flavor, Aspartame, Vitamin a Palmitate, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sorbitol, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Chopping Wood | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml)
Is Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) good for weight loss?
With only 68 calories and zero fat per bar, this is a reasonable choice for weight loss efforts. The 6g of fiber and 4g of protein help create satiety, which can reduce overall calorie intake throughout the day.
How does the fiber in Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) support digestion?
The 6g of fiber per bar comes primarily from polydextrose and cellulose, which support digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount is substantial for a frozen treat and can contribute meaningfully to your daily fiber intake.
Is Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) a good snack for kids?
Kids generally enjoy chocolate ice cream bars, and the low calorie and fat content makes this a lighter option. However, it contains aspartame and other artificial ingredients, so parents should consider their preferences about artificial sweeteners for their children.
Is Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) suitable for people with lactose intolerance?
Since this is made with skim milk and milk protein concentrate, it contains lactose and is not suitable for people with lactose intolerance.
What diets does Fudge Bar Chocolate Fudge Nonfat Ice Cream Bar, 2.5 Fl Oz (73.9ML) Each - Total 15 Fl Oz (443ml) suit?
This bar works well for low-fat, low-calorie, and high-fiber diets. It's also compatible with diabetic-friendly eating plans due to its low sugar content (4g) and use of sugar substitutes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
