🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Punch Ropes Candy contains 120.0 calories per serving (2 ropes (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Wheat Flour, Water, and Less than 2% of Citric Acid, Sorbitol, Confectioner's Glaze (lac-Resin), Maltodextrin, Sodium Citrate, Glycerin, Malic Acid (dl-Malic Acid), Gelatin, Vegetable Juice Color, Natural Flavors, Salt, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Punch Ropes Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Punch Ropes Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Punch Ropes Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cherry Punch Ropes Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Punch Ropes Candy
Is Cherry Punch Ropes Candy good for weight loss?
With 120 calories and zero protein per serving, this candy doesn't support weight loss goals. The lack of protein means it won't help you feel full, making it easy to overconsume.
How might Cherry Punch Ropes Candy affect blood sugar?
This candy will cause a rapid blood sugar spike due to its high sugar content (17g) combined with simple carbohydrates and no fiber or protein to moderate absorption.
Is Cherry Punch Ropes Candy gluten-free?
No—wheat flour is listed as the third ingredient, so this product contains gluten.
What diets does Cherry Punch Ropes Candy suit?
This candy is unsuitable for most health-focused diets, including keto, low-carb, diabetic-friendly, and paleo plans. It may fit within a standard diet only if treated as an occasional indulgence in small amounts.
What should I watch out for with Cherry Punch Ropes Candy?
The 17g of sugar per 2 ropes is substantial—that's more than a third of most people's daily limit in just one serving. Since there's no fiber or protein to slow digestion, your blood sugar will spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
