🧪 Nutrition Facts
- Calories 230.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.7 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Link (84.0g)), Hot Links Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Pork Hearts, Water, Dextrose, Contains 2% or Less of the Following: Beef, Salt, Potassium Chloride, Modified Corn Starch, Corn Syrup, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Sodium Erythorbate, Oleoresin of Paprika, Sodium Nitrite, Annatto, Caramelized Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Links Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Links Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Links Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Hot Links Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Links Sausage
Is Hot Links Sausage good for weight loss?
Hot Links Sausage is calorie-dense at 230 calories per link with a high fat content of 18g, making it less ideal for weight loss efforts. The 9g of protein per link could help with satiety, but the overall calorie and fat profile makes portion control important if you're trying to lose weight.
Is Hot Links Sausage good for muscle building?
With 9g of protein per link, this sausage can contribute to your daily protein intake for muscle building, though it's not a standout source compared to leaner proteins. The fat content is relatively high for a protein source, so you'd need to account for those extra calories in your overall diet plan.
Is Hot Links Sausage heart-healthy?
At 640mg of sodium per link, this sausage isn't heart-friendly, especially for those monitoring blood pressure. The 7g of saturated fat per link also contributes roughly 35% of a typical daily limit, which can impact cholesterol levels with regular consumption.
How does Hot Links Sausage fit a low-sodium diet?
This sausage is unsuitable for a low-sodium diet, containing 640mg of sodium in just one link. You'd need to choose alternative proteins with significantly lower sodium content if you're following a low-sodium eating plan.
What should I watch out for with Hot Links Sausage?
The sodium content of 640mg per link is quite high—nearly 28% of the daily limit in a single sausage. If you eat more than one, sodium intake quickly becomes excessive. The ingredient list includes several sodium-based additives and preservatives, so this product should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
