🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (31 GRM (31.0g)), Thin Mints Crisp, Chocolaty Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin Reduced Iron, Vitamin B1 [thiamin Mononitrate] Vitamin B2 (riboflavin), Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm and Soybean Oil), Cocoa, Caramel Color, Contains 2% or Less of Cocoa Processed with Alkali, Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Sorbitan Tristearate, Soy Lecithin, Natural and Artificial Flavors, Oil of Peppermint.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Mints Crisp, Chocolaty Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Mints Crisp, Chocolaty Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Mints Crisp, Chocolaty Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Thin Mints Crisp, Chocolaty Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Mints Crisp, Chocolaty Cookies
Is Thin Mints Crisp, Chocolaty Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per small 31g serving, making portion control challenging if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you satisfied for long, so they're not an ideal choice for weight loss efforts.
Is Thin Mints Crisp, Chocolaty Cookies heart-healthy?
These cookies aren't ideal for heart health due to their saturated fat content (5g per serving) and reliance on palm kernel oil, which is high in saturated fat. The added sugars and lack of beneficial nutrients make them a treat rather than a heart-healthy choice.
Is Thin Mints Crisp, Chocolaty Cookies gluten-free?
No, these cookies contain enriched wheat flour as their primary ingredient.
What diets does Thin Mints Crisp, Chocolaty Cookies suit?
These cookies are suitable for vegetarian and vegan diets, but not for gluten-free, keto, or low-sugar diets.
What should I watch out for with Thin Mints Crisp, Chocolaty Cookies?
Each serving contains 10g of sugar and 5g of saturated fat, so moderation is important for dental and heart health. The relatively high sodium at 120mg per small serving can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
