🧪 Nutrition Facts
- Calories 900.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 240.0 g
- Dietary Fiber 0.0 g
- Sugars 240.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (240.0ml), Hibiscus Refresher Caffeine Free Kombucha is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 240.0g per serving (100% of calories), of which 240.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha, Culture*, Organic Cane Sugar, Organic Hibiscus Flower, Organic Lemon Juice, Organic Vanilla Extract, Organic Almond Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hibiscus Refresher Caffeine Free Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Refresher Caffeine Free Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Refresher Caffeine Free Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Carbohydrate | 240.0 g | 87% |
| Total Sugars | 240.0 g | 480% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Refresher Caffeine Free Kombucha accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Hibiscus Refresher Caffeine Free Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Yoga | 219.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Refresher Caffeine Free Kombucha
Is Hibiscus Refresher Caffeine Free Kombucha good fuel for endurance activities?
While the high carbohydrate content could theoretically provide quick energy, the carbonation and acidity make it impractical during exercise. For endurance activities, you'd be better served by a non-carbonated sports drink designed for hydration and sustained fuel.
How might Hibiscus Refresher Caffeine Free Kombucha affect blood sugar?
Expect a sharp blood sugar spike. With 240g of simple sugars and no fiber or protein to slow absorption, your blood glucose will rise rapidly, followed by a crash that may leave you feeling fatigued or hungry shortly after.
What diets does Hibiscus Refresher Caffeine Free Kombucha suit?
This kombucha is unsuitable for low-sugar, ketogenic, diabetic management, and most weight-loss diets. It may fit occasional treats within unrestricted diets, but its nutritional profile doesn't align with any health-focused eating pattern.
What should I watch out for with Hibiscus Refresher Caffeine Free Kombucha?
This drink contains 240g of sugar per 240ml serving—essentially pure sugar by weight. That's roughly 60 teaspoons of sugar in a single bottle, far exceeding daily recommendations for most people. If you're managing blood sugar, weight, or dental health, this product poses a significant concern.
What's a sensible portion size for Hibiscus Refresher Caffeine Free Kombucha?
Treat this as an occasional indulgence rather than a regular beverage. A reasonable single serving would be 60–120ml (one-quarter to one-half bottle) mixed with sparkling water to reduce sugar intake, rather than consuming a full 240ml bottle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
