🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Medley with Basil and Garlic Pitted Olives is a very low-calorie food at 30.0 calories per serving (15 GRM (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Queen Olives, Kalamata Olives, Water, Salt, Garlic Flakes, Basil, Citric Acid and Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Medley with Basil and Garlic Pitted Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Medley with Basil and Garlic Pitted Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Medley with Basil and Garlic Pitted Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Medley with Basil and Garlic Pitted Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Italian Medley with Basil and Garlic Pitted Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Medley with Basil and Garlic Pitted Olives
Is Italian Medley with Basil and Garlic Pitted Olives good for weight loss?
These olives can work in a weight loss plan since they're low in calories at 30 per serving. However, watch your portion size—the fat content means calories add up quickly if you eat more than a small handful. They're best used as a flavoring accent rather than eaten by the handful.
Is Italian Medley with Basil and Garlic Pitted Olives a good snack for kids?
Most kids find olives an acquired taste, and the high sodium (240mg per serving) is something to consider limiting. They work better as an occasional introduction to grown-up flavors than as a regular snack.
What diets does Italian Medley with Basil and Garlic Pitted Olives suit?
They suit Mediterranean, keto, paleo, and low-carb diets well. The minimal carbs and protein-free profile makes them a good fit for fat-focused eating plans.
What does Italian Medley with Basil and Garlic Pitted Olives pair well with for a balanced meal?
Team them with cheese, cured meats, whole grain bread, or vegetables for a balanced appetizer or snack. They also complement salads, pasta dishes, or Mediterranean grain bowls.
How does Italian Medley with Basil and Garlic Pitted Olives fit into a balanced diet?
Olives add healthy monounsaturated fats and flavor to meals without significant calories or carbs. Keep portions modest since the fat is calorie-dense, and balance their sodium content by limiting salt elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
