🧪 Nutrition Facts
- Calories 132.0
- Total Fat 0.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 105.5 mg
- Potassium 190.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monster Cookie Mash Peanut Butter Frozen Dairy Dessert contains 132.0 calories per serving (2/3 cup (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Milk, Sugar, Monster Cookie Dough {wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Roasted Peanuts, Water, Oats, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Candy Coated Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed with Alkali, Dextrose, Whey Powder, Soy Lecithin, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 6), Baking Soda, Salt, Natural Flavors), Fudge Swirl (corn Syrup, Sugar, Water, Palm Oil, Cocoa Processed with Alkali, Unsweetened Chocolate Processed with Alkali, Pectin, Mono & Diglycerides, Polysorbate 80), Cream, Whey Peanut Butter Flavor Base (peanuts, Peanut Oil, Salt, Mono & Diglycerides), Coconut Oil, Skim Milk, Contains 2% or Less of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Cookie Mash Peanut Butter Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Cookie Mash Peanut Butter Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 105.5 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster Cookie Mash Peanut Butter Frozen Dairy Dessert accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Monster Cookie Mash Peanut Butter Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Shadowboxing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Cookie Mash Peanut Butter Frozen Dairy Dessert
Is Monster Cookie Mash Peanut Butter Frozen Dairy Dessert good for weight loss?
At 132 calories per serving with just 4g of protein and 1g of fiber, this frozen dessert isn't ideal for weight loss since it won't keep you feeling full for long. The 29g of carbs and added sugars make it easy to overconsume calories without much nutritional benefit.
Is Monster Cookie Mash Peanut Butter Frozen Dairy Dessert heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since a typical serving makes up a meaningful portion of daily saturated fat limits. While the sodium is relatively low, the high sugar content and saturated fat combination isn't ideal for cardiovascular wellness.
Is Monster Cookie Mash Peanut Butter Frozen Dairy Dessert suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains buttermilk, milk, cream, and whey—all lactose-containing dairy ingredients.
Is Monster Cookie Mash Peanut Butter Frozen Dairy Dessert gluten-free?
This is not gluten-free because the monster cookie dough contains wheat flour, which is a primary source of gluten.
What should I watch out for with Monster Cookie Mash Peanut Butter Frozen Dairy Dessert?
This product contains wheat, peanuts, soy, and milk, so it's not suitable if you have allergies to these ingredients. It also has artificial food dyes (Yellow 5, Yellow 6, and Blue 1) and a notable 7g of saturated fat per serving, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
