🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Container (43.0g)), Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Organic Raisins (organic Raisins, Organic Sunflower Oil), Roasted Organic Cashews, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries
Is Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries good for weight loss?
This snack mix can fit into a weight loss plan in moderation, as a single container provides under 170 calories with a decent protein boost from cheese and nuts. However, the 10g of added sugar from the sweetened cranberries and raisins is relatively high for the serving size, so you'd want to account for it within your daily intake.
Is Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries a good snack for kids?
Kids typically enjoy the combination of cheese, sweet dried fruit, and crunchy nuts, though the individual pieces are small enough that younger children should be supervised to prevent choking. The familiar flavors make it an appealing lunch box addition.
Is Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries suitable for people with lactose intolerance?
The cheddar cheese contains lactose from milk, making this unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries suit?
This mix works well for keto and paleo diets given the cheese, nuts, and dried fruit, though those strictly limiting sugar might want to enjoy it sparingly. It's also suitable for vegetarian diets.
What does Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries pair well with for a balanced meal?
Pair this with fresh vegetables like apple slices, celery, or carrot sticks to add fiber and balance out the sweetness. It also complements whole grain crackers or a cup of unsweetened yogurt for a more filling snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
