🧪 Nutrition Facts
- Calories 239.7
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.3 mg
- Sodium 530.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (6 meatballs (85.0g)), Oven- Baked Italian Style Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Chicken, Water, Textured Soy Flour, Eggs, Contains 2% or Less of the Following: Romano Cheese (pasteurized Cow's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Natural Flavors, Corn Syrup Solids, Bread Crumbs (wheat Flour), Soy Flour, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven- Baked Italian Style Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven- Baked Italian Style Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven- Baked Italian Style Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 45.1 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven- Baked Italian Style Meatballs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Oven- Baked Italian Style Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Baseball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven- Baked Italian Style Meatballs
Is Oven- Baked Italian Style Meatballs good for weight loss?
These meatballs are relatively calorie-dense at 240 calories per serving, with most of those calories coming from fat rather than protein. While the 12g of protein per serving can help with satiety, the 20g of fat makes them less ideal as a frequent choice if you're in a calorie deficit.
Is Oven- Baked Italian Style Meatballs good for muscle building?
With 12g of protein per 85g serving, these meatballs provide a decent protein contribution, though you'd need to pair them with other protein sources to hit typical muscle-building targets. The complete amino acid profile from the beef, pork, and chicken makes them a reasonable addition to a strength training diet.
Is Oven- Baked Italian Style Meatballs heart-healthy?
With 7g of saturated fat per serving and moderate cholesterol at 55mg, these meatballs aren't the heart-friendliest option, especially if consumed regularly. The high sodium level is another concern for cardiovascular health.
How does Oven- Baked Italian Style Meatballs fit a low-sodium diet?
At 530mg of sodium per serving, these meatballs exceed what's typically recommended for a single food item on a low-sodium plan. They would use up a significant portion of a typical low-sodium daily allowance and aren't a practical choice for this dietary approach.
What should I watch out for with Oven- Baked Italian Style Meatballs?
The sodium content at 530mg per serving is substantial—more than a fifth of the daily recommended limit—so they're not ideal if you eat multiple servings or have sodium concerns. Also note the addition of sodium phosphate as a preservative and corn syrup solids as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
