🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (170 GRM (170.0g)), Mashed Potatoes with Real Milk & Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Potassium Sorbate to Protect Flavor, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes with Real Milk & Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes with Real Milk & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes with Real Milk & Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mashed Potatoes with Real Milk & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes with Real Milk & Butter
Is Mashed Potatoes with Real Milk & Butter good for weight loss?
At 190 calories per 170g serving, mashed potatoes can fit into a weight loss plan if portions are controlled, though the relatively high carbohydrate content (28g) means they work best as a side rather than a main component of your meal.
Is Mashed Potatoes with Real Milk & Butter heart-healthy?
The saturated fat (4g) and cholesterol (20mg) are moderate and not a major concern, but the sodium level is the more important factor to consider for heart health—aim to balance this dish with other low-sodium choices throughout the day.
How does Mashed Potatoes with Real Milk & Butter fit a low-sodium diet?
With 590mg of sodium per serving, this dish exceeds what many low-sodium diets allow for a single side (typically 400-500mg), so it's best reserved for occasional use if you're following strict sodium restrictions.
Is Mashed Potatoes with Real Milk & Butter suitable for people with lactose intolerance?
This product contains both whole milk and butter, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What should I watch out for with Mashed Potatoes with Real Milk & Butter?
The sodium content is notable at 590mg per serving, which is about 26% of the daily limit for many people. If you're tracking sodium intake or have blood pressure concerns, you may want to limit how often you eat this or pair it with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
