🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.0 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Bar (88.0g)), Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Milk Fat and Nonfat Milk, Sugar, Whey, Corn Syrup, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Natural Flavor, Yellow 5, Blue 1, Vitamin a Palmitate. Coating: Coconut Oil, Sugar, Cocoa Processed with Alkali, Corn Starch, Soy Lecithin (emulsifier), Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating
Is Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating good for weight loss?
At 220 calories per bar with only 3g of protein and 1g of fiber, this won't keep you satisfied for long, which can make weight loss harder. The high sugar content (21g) means most of the calories come from a source that won't help you feel full.
How might Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to the 21g of sugar and simple carbohydrates, with minimal fiber to slow digestion.
Is Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating heart-healthy?
The 10g of saturated fat per bar is significant for a single serving and isn't ideal for heart health, especially if eaten regularly.
Is Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating suitable for people with lactose intolerance?
This product contains milk, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Mint Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating?
The 21g of sugar is the main concern—that's more than half your daily added sugar limit in a single bar. With 10g of saturated fat, regular consumption could add up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
