🧪 Nutrition Facts
- Calories 329.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.6 mg
- Sodium 820.3 mg
- Potassium 220.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (0.333 PIZZA (147.0g)), Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 40.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Spicy Cooked Ham-Water Added-Coated with Spice (cured with Water, Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extractives, Sodium Nitrite), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder, Spice Extracts), Hard Salami (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Fontina Cheese (cultured Milk, Salt, Enzymes), Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Palm Oil, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrated Crushed Tomatoes, Water, Tomato Paste, Sugar, Dried Garlic, Garlic, Spices, Distilled Vinegar, Salt, Soybean Oil, Olive Oil, Citric Acid, Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 229.3 mg | 18% |
| Iron | 2.4 mg | 13% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Swimming (Moderate Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for weight loss?
This slice is moderately calorie-dense at 329 calories, but it does pack 18g of protein, which can help keep you satisfied. The 2.1g of fiber and reasonable carb-to-protein ratio mean it won't cause dramatic blood sugar spikes that lead to energy crashes and hunger. If you're watching portions and balancing it with vegetables, one slice occasionally fits into a weight loss plan.
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good for muscle building?
The 18g of protein per slice is solid for muscle recovery, and you'll get useful amounts of iron and B vitamins from the enriched crust and meats. However, a single slice may not provide enough protein on its own—pair it with additional protein sources or eat 2–3 slices if your calorie budget allows.
Is Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce good post-workout fuel?
The 18g of protein and 31g of carbs make this a reasonable post-workout option for replenishing glycogen and supporting muscle repair. Ideally pair it with a hydrating beverage, since the high sodium content means you'll want extra fluids.
How might Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce affect blood sugar?
With 31g of carbs, 4g of sugar, and a decent protein-to-carb ratio, this pizza slice should produce a gradual rise in blood sugar rather than a sharp spike. The fiber content further helps moderate the glycemic response.
What should I watch out for with Sicilian Recipe Crispy Thin Crust Pizza Topped with Italian Sausage, Spicy Ham, Salami, Sweet Basil and Mozzarella & Fontina Cheeses over Zesty Marinara Sauce?
Sodium is the biggest concern at 820mg per slice; if you eat multiple slices or have salt-sensitive blood pressure, you'll exceed daily limits quickly. The cured meats contain sodium nitrite and preservatives like BHA and BHT, which some people prefer to minimize. Saturated fat at 7g per slice is moderate but worth tracking if you're managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
