Calories in Salad Seafood Louie

Salad Seafood Louie contains 130.0 calories per serving (1.5 cups (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Imitation Crab Meat (fish Protein [alaska Pollock And/or Whiting], Water, Wheat Starch, Egg Whites [water, Egg White Powder], Sugar, Sorbitol, Wheat Flour, Salt, Contains Less than 2% of the Following: Tapioca Starch, Natural and Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Louie Dressing (soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less than 2% of Horseradish, Food Starch-Modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [a Preservative], Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta Added to Protect Flavor, Paprika, Artificial Flavor), Hard Cooked Egg, Tomato, Lemon, Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added to Stabilize Color), Red Cabbage, Carrot.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salad Seafood Louie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Salad Seafood Louie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

How long would it take to burn off the 130.0 calories in Salad Seafood Louie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.