🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 70.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Low Fat Yogurt Mousse contains 99.4 calories per serving (1 container (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Yogurt (pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (fructose, Strawberry Puree, Water, Modified Corn Starch, Vegetable Juice and Beta Carotene (for Color), Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3). Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Low Fat Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Strawberry Cheesecake Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tai Chi | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Low Fat Yogurt Mousse
Is Strawberry Cheesecake Low Fat Yogurt Mousse good for weight loss?
At under 100 calories per container with just 1g of fat and 9g of protein, this is a reasonable choice for weight loss. The low calorie density makes it easy to fit into most meal plans without derailing your goals.
Is Strawberry Cheesecake Low Fat Yogurt Mousse good for muscle building?
The 9g of protein per serving can contribute to muscle maintenance, though it's a modest amount compared to dedicated protein sources. You'd likely want to pair this with other protein-rich foods to meet higher protein targets for active muscle building.
Is Strawberry Cheesecake Low Fat Yogurt Mousse suitable for people with lactose intolerance?
This product is made from nonfat milk and contains lactose, so it's not suitable for people with lactose intolerance.
Is Strawberry Cheesecake Low Fat Yogurt Mousse gluten-free?
The ingredient list doesn't include any obvious gluten sources, though the product isn't explicitly labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, check the manufacturer's statement about cross-contamination during production.
What should I watch out for with Strawberry Cheesecake Low Fat Yogurt Mousse?
The sugar content is fairly high at 12g per container, which comes largely from added sugars in the fruit blend rather than naturally occurring lactose. If you're monitoring sugar intake, this dessert-style yogurt is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
