🧪 Nutrition Facts
- Calories 210.3
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Bar (88.0g)), Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Milk Fat and Nonfat Milk, Sugar, Whey, Corn Syrup, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Artificial Flavor, Caramel Color, Vitamin a Palmitate. Coating: Coconut Oil, Powdered Sugar (sugar, Corn Starch), Red 40 Lake, Soy Lecithin (emulsifier), Salt, Artificial Flavor, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 8 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating
Is Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating good for weight loss?
At 210 calories with only 3g of protein and 21g of sugar, this isn't ideal for weight loss. The high sugar content won't keep you satisfied for long, and you'd burn through these calories quickly without much nutritional benefit.
How might Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating affect blood sugar?
With 24g of carbs and 21g of sugar, this will cause a fairly rapid blood sugar spike. The minimal protein and fiber mean there's nothing to slow down absorption, so your blood sugar will likely rise and fall quickly.
Is Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating heart-healthy?
The 9g of saturated fat per bar is a concern for heart health, especially if ice cream treats are a regular part of your diet. The sodium level is moderate, but the overall saturated fat content makes this something to limit.
Is Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating suitable for people with lactose intolerance?
The ingredient list includes milk, whey, and nonfat milk, so this is not suitable for people with lactose intolerance. Even though it's reduced-fat, it still contains dairy products.
What should I watch out for with Reduced Fat Ice Cream Bar Dipped in Cherry Flavored Coating?
The 21g of sugar in a single bar is substantial—that's more than half the daily limit for many people. The 9g of saturated fat also contributes meaningfully to your daily intake, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
