🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Sesame Ginger Seasoned Tuna contains 70.3 calories per serving (1 pouch (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Water, Seasoning (sugar, Maltodextrin, Soy Sauce Powder (soybean, Wheat, Salt, Maltodextrin), Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Sodium Citrate, Garlic Powder, Salt, Natural Flavors, Caramel Color, Paprika Oleoresin [color], Spices), Ginger, Red Bell Pepper, Onion, Coriander, Sesame Seeds, Vegetable Broth, Dried Chives, Guar Gum, Lemon Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Sesame Ginger Seasoned Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Sesame Ginger Seasoned Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Sesame Ginger Seasoned Tuna accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Lemon Sesame Ginger Seasoned Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Sesame Ginger Seasoned Tuna
Is Lemon Sesame Ginger Seasoned Tuna good for weight loss?
At just 70 calories per pouch with 11g of protein and minimal fat, this tuna is excellent for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Lemon Sesame Ginger Seasoned Tuna good for muscle building?
With 11g of protein in a single pouch, this seasoned tuna provides solid support for muscle recovery and growth. Combined with its low calorie count, it's an efficient way to add protein to your diet without excess calories.
Is Lemon Sesame Ginger Seasoned Tuna a good snack for kids?
While nutritionally sound, the bold lemon-ginger-sesame flavor profile may be too intense for younger children who prefer milder tastes. The 379mg of sodium per pouch is also relatively high for small children.
Is Lemon Sesame Ginger Seasoned Tuna gluten-free?
This product contains wheat in the soy sauce powder seasoning, so it is not gluten-free.
What diets does Lemon Sesame Ginger Seasoned Tuna suit?
This works well for high-protein diets, paleo (if you avoid processed seasonings), pescatarian, and Mediterranean eating patterns. It's also suitable for low-carb and keto diets given its macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
