🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Style Bbq Sauce is a very low-calorie food at 35.0 calories per serving (2 Tbsp (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Pepper Puree (peppers, Citric Acid, Potassium Sorbate and Sodium Benzoate [preservatives]), Vinegar, Modified Cornstarch, Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter), Ginger Puree (ginger, Water, Citric Acid), Brown Sugar Syrup, 2% or Less of Soybean Oil, Concentrated Orange Juice, Gochugaru Chile Flakes, Garlic Puree, Toasted Sesame Oil, Xanthan Gum, Citric Acid, Extractives of Chile Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Style Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Korean Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Handball | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Bbq Sauce
Is Korean Style Bbq Sauce good for weight loss?
Korean BBQ sauce can work within a weight loss plan since it's very low in calories at just 35 per serving. However, the sodium content of 360mg per 2 tablespoons is fairly high, and it's meant to be used as a flavoring rather than eaten in large quantities, so portion control matters more than the sauce itself.
Is Korean Style Bbq Sauce a good snack for kids?
It can work for older kids who enjoy bold, spicy flavors, but younger children may find the heat level from gochugaru chile flakes and concentrated peppers too intense. Using it as a small dipping sauce rather than a main component helps manage the spice.
Is Korean Style Bbq Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat as one of its ingredients.
What diets does Korean Style Bbq Sauce suit?
This sauce suits omnivore, pescatarian, and vegan diets. It's naturally free from animal products and works well in Asian-inspired cuisines across these dietary approaches.
What does Korean Style Bbq Sauce pair well with for a balanced meal?
Korean BBQ sauce pairs beautifully with grilled meats like beef or chicken, roasted vegetables, and rice or noodles. For a balanced meal, combine it with a lean protein, whole grains, and plenty of vegetables to round out the flavors and add nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
