🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 188.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 548.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Less Sugar Almondmilk contains 50.2 calories per serving (295.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62% of calories). It provides a noteworthy 548.7mg of calcium (42% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (calcium Carbonate, Zinc Gluconate, Vitamin a Palmitate, Riboflavin, Vitamin D2, Vitamin B12), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Flavor), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Less Sugar Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Less Sugar Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 188.8 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.46 mg | 35% ✅ |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 548.7 mg | 42% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Less Sugar Almondmilk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Vanilla Less Sugar Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Less Sugar Almondmilk
Is Vanilla Less Sugar Almondmilk good for weight loss?
At 50 calories per serving with only 1g of protein, this drink is quite low in calories but won't keep you satisfied for long. It's best paired with protein-rich foods rather than relied on as a standalone snack if weight loss is your goal.
Is Vanilla Less Sugar Almondmilk a good snack for kids?
Kids can enjoy this as an occasional drink, especially since it's fortified with calcium and vitamin D for bone health. The vanilla flavor and lower sugar content (compared to regular versions) make it more tooth-friendly than sugary alternatives.
Is Vanilla Less Sugar Almondmilk suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it's made from almonds and filtered water with no dairy ingredients.
What diets does Vanilla Less Sugar Almondmilk suit?
This works well for vegan, dairy-free, and keto-friendly diets. It's also appropriate for those avoiding gluten.
What does Vanilla Less Sugar Almondmilk pair well with for a balanced meal?
Pair this with nuts, seeds, or whole grain cereal to add protein and fiber that the drink lacks on its own. It also works as a base for smoothies with fruit and Greek yogurt or protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
