🧪 Nutrition Facts
- Calories 259.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 170.2 mg
- Potassium 185.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (56.0g)), Coconut Almond Chocolate Natural Whey Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Tapioca Syrup*, Almond Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Coconut*, Almonds*, Rice Flour, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Palm Kernel Oil, Virgin Coconut Oil*, Rice Flour*, Natural Flavors, Rolled Oats*, Cocoa++, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almond Chocolate Natural Whey Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almond Chocolate Natural Whey Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 85.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 185.9 mg | 4% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Almond Chocolate Natural Whey Protein Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Coconut Almond Chocolate Natural Whey Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almond Chocolate Natural Whey Protein Bar
Is Coconut Almond Chocolate Natural Whey Protein Bar good for weight loss?
This bar could work in a weight loss plan since it's portion-controlled at under 260 calories with 14g of protein to help keep you satisfied. The 5g of fiber and relatively low sugar (5g) are also supportive, though you'd want to account for it within your daily calorie goals.
Is Coconut Almond Chocolate Natural Whey Protein Bar good for muscle building?
The 14g of protein from whey concentrate makes this a decent post-workout or between-meal option for muscle recovery. While not a high-protein bar, it provides a meaningful contribution when combined with other protein sources throughout the day.
Is Coconut Almond Chocolate Natural Whey Protein Bar good post-workout fuel?
This bar works reasonably well post-workout with its 14g protein and 23g carbs to help refuel muscles and replenish glycogen. The carbs-to-protein ratio isn't ideal compared to dedicated recovery products, but it's serviceable as a convenient option.
Is Coconut Almond Chocolate Natural Whey Protein Bar heart-healthy?
The 6g of saturated fat per bar is a modest concern if eaten frequently, though the inclusion of high-oleic sunflower oil and almonds adds some heart-friendly fats. The sodium level at 170mg is quite low, which is positive for cardiovascular health.
What should I watch out for with Coconut Almond Chocolate Natural Whey Protein Bar?
Watch the saturated fat content—6g is about 30% of a typical daily limit—which comes mainly from coconut and palm kernel oils. If you're sensitive to sugar alcohols or artificial ingredients, check that the sweetness comes from the tapioca and chicory syrups listed, though the label doesn't specify exact amounts of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
