🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole, Sriracha contains 60.1 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% or Less of Salt, Water, Sugar, Jalapeno Peppers, Dehydrated Garlic, Dehydrated Onion, White Distilled Vinegar Powder, Citric Acid, Natural Flavor (contains Autolyzed Yeast and Extract of Paprika), Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole, Sriracha accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Guacamole, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole, Sriracha
Is Guacamole, Sriracha good for weight loss?
Guacamole with sriracha is relatively low in calories at 60 calories per serving, making it a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 1g of protein per serving support satiety, though the 5g of fat means you'll want to watch how much you use.
Is Guacamole, Sriracha a good snack for kids?
Most kids enjoy guacamole's mild, creamy flavor, though the sriracha addition brings heat that may be too spicy for younger children. You could easily make it kid-friendly by removing the sriracha or using plain guacamole instead.
What diets does Guacamole, Sriracha suit?
This works well for keto, paleo, and whole-food-focused diets thanks to its avocado base and minimal processing. It's also suitable for vegan, vegetarian, and gluten-free eating patterns.
What does Guacamole, Sriracha pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for extra crunch and nutrition, or with whole-grain crackers for a more substantial snack. It's also excellent alongside grilled chicken, fish, or beans for a balanced meal.
How does Guacamole, Sriracha fit into a balanced diet?
Guacamole with sriracha fits into a balanced diet as a healthy fat source from avocados, contributing monounsaturated fats that support heart health. Use it as a condiment or snack rather than the main component to keep calories in check while enjoying its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
