🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 300.0 mg
- Potassium 380.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauced Chive Butter Roasted Red Potatoes contains 110.0 calories per serving (1 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Water, Onions, Less than 2% of Cream, Sugar, Modified Food Starch, Salt, Garlic, Dehydrated Chives, Xanthan Gum, Modified Butter Oil, Dehydrated Butter, Natural Flavor, Guar Gum, Annatto (color), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Chive Butter Roasted Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Chive Butter Roasted Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Chive Butter Roasted Red Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sauced Chive Butter Roasted Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Chive Butter Roasted Red Potatoes
Is Sauced Chive Butter Roasted Red Potatoes good for weight loss?
These potatoes can fit into a weight loss plan since they're relatively low in calories at 110 per cup and provide 3g of fiber to help you feel fuller. The minimal fat content (1.5g) is another plus, though you'll want to be mindful of portion sizes since carbs make up most of the calorie content.
Is Sauced Chive Butter Roasted Red Potatoes a good snack for kids?
Kids typically enjoy these potatoes since they have a mild flavor with chives and butter without being spicy or unusual. The soft texture makes them easy to eat, and at 110 calories per cup they're a reasonable portion for children.
Is Sauced Chive Butter Roasted Red Potatoes suitable for people with lactose intolerance?
While the ingredient list includes cream and butter oil, the amount is quite small (less than 2% for cream), so most people with lactose intolerance may tolerate this dish well. However, sensitivity varies by individual, so those with severe intolerance should exercise caution.
What vitamins or minerals stand out in Sauced Chive Butter Roasted Red Potatoes?
Potassium stands out at 380mg per serving, which supports heart health and muscle function. You'll also get a meaningful amount of iron (0.8mg) and the fiber content contributes to digestive wellness.
What diets does Sauced Chive Butter Roasted Red Potatoes suit?
These roasted potatoes work well for vegetarian, vegan-flexible, and general whole-food-focused diets. They're also suitable for gluten-free eating and fit reasonably into heart-healthy approaches given their low saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
