🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasturized Process Cheddar, Swiss & Provolone Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasturized Milk and Part Skim Milk, Water, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Contains Less than 0.05% of Sorbic Acid as a Preservative, Enzymes, and Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasturized Process Cheddar, Swiss & Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasturized Process Cheddar, Swiss & Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasturized Process Cheddar, Swiss & Provolone Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pasturized Process Cheddar, Swiss & Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasturized Process Cheddar, Swiss & Provolone Cheese
Is Pasturized Process Cheddar, Swiss & Provolone Cheese good for weight loss?
With 100 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled carefully. The high fat content means calories add up quickly, so you'd want to use it sparingly rather than as a staple.
Is Pasturized Process Cheddar, Swiss & Provolone Cheese heart-healthy?
The saturated fat at 5g per ounce is a consideration for heart health, as it can contribute to high cholesterol if consumed regularly in large amounts. The relatively modest cholesterol level (25mg) is less concerning than the saturated fat profile.
How does Pasturized Process Cheddar, Swiss & Provolone Cheese fit a low-sodium diet?
This cheese is not suitable for a low-sodium diet, as 409.9mg per ounce is substantial for such a small portion. You'd quickly exceed sodium targets if this became a regular part of your meals.
Is Pasturized Process Cheddar, Swiss & Provolone Cheese suitable for people with lactose intolerance?
While aged cheeses typically have minimal lactose, processed cheese products like this one sometimes contain added milk ingredients that could trigger symptoms. If you have lactose intolerance, it's worth testing in small amounts or choosing naturally aged cheeses instead.
What should I watch out for with Pasturized Process Cheddar, Swiss & Provolone Cheese?
The sodium content is quite high at 410mg per ounce—a single serving represents about 18% of the daily limit. Since this is a processed cheese product, the sodium phosphate and other additives may not appeal to those avoiding ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
