🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minis Guacamole Cups, Mild contains 99.8 calories per serving (1 MINI CUP (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Salt, Natural Flavours (savory, Non-Dairy Sour Cream, Non-Dairy Butter, Green Onion, and Dill), Dehydrated Garlic, Dehydrated Onion, Lime Juice Powder, Black Pepper, Red Bell Pepper, Sugar, Malic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minis Guacamole Cups, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minis Guacamole Cups, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minis Guacamole Cups, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minis Guacamole Cups, Mild accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Minis Guacamole Cups, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minis Guacamole Cups, Mild
Is Minis Guacamole Cups, Mild good for weight loss?
These mini cups are reasonable for weight loss efforts, at under 100 calories per serving with just 1g of protein. The 3g of fiber and healthy fats from avocado can help keep you satisfied, though pairing them with other protein sources would make them more filling for the calories spent.
Is Minis Guacamole Cups, Mild a good snack for kids?
Kids often enjoy guacamole, and the mild flavor and convenient cup format make these approachable for younger eaters. The small portion size works well for snacking, though supervise young children given the choking potential of avocado texture.
Is Minis Guacamole Cups, Mild suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it uses non-dairy sour cream and non-dairy butter rather than dairy ingredients.
What diets does Minis Guacamole Cups, Mild suit?
These cups work well for vegan, dairy-free, and keto diets. They're also appropriate for those following paleo or whole-food approaches, though the non-dairy flavoring ingredients are processed rather than whole foods.
What does Minis Guacamole Cups, Mild pair well with for a balanced meal?
Pair these with whole-grain crackers, fresh vegetable sticks, or lean proteins like grilled chicken or fish for a more balanced snack or appetizer. Adding them to a grain bowl or spreading on toast with an egg would round out the protein and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
