🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.6 mg
- Sodium 690.4 mg
- Potassium 99.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Alfredo Simply Bake Shrimp contains 140.1 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 39.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sauce. Shrimp Shrimp, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative). Sauce Water, Canola Oil, Modified Corn Starch, Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Sugar, Modified Potato Starch, Cream Solids, Salt, Nonfat Milk, Maltodextrin, Garlic Powder, Sun Dried Tomato Powder, Spices, Citric Acid, Whey, Natural Flavor, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Alfredo Simply Bake Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Alfredo Simply Bake Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 59.9 mg | 5% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Alfredo Simply Bake Shrimp accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Creamy Alfredo Simply Bake Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Alfredo Simply Bake Shrimp
Is Creamy Alfredo Simply Bake Shrimp good for weight loss?
At 140 calories per serving with 13g of protein and minimal carbs, this could fit into a weight loss plan, especially if portion-controlled. The high protein content helps with satiety, though the 6g of fat and creamy sauce mean it's not the leanest option available.
Is Creamy Alfredo Simply Bake Shrimp good for muscle building?
The 13g of protein per serving makes this a reasonable choice for muscle building, particularly as part of a balanced meal. However, you'd want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Creamy Alfredo Simply Bake Shrimp heart-healthy?
With only 2g of saturated fat and modest cholesterol at 39.6mg per serving, this shrimp dish is reasonably heart-friendly. The high sodium is the main concern here, as excessive sodium can raise blood pressure and strain heart health.
How does Creamy Alfredo Simply Bake Shrimp fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as the 690mg of sodium per serving is quite high and comes largely from added salt and sodium-based preservatives in both the shrimp and sauce.
What should I watch out for with Creamy Alfredo Simply Bake Shrimp?
The sodium content at 690mg per serving is substantial—nearly a third of the daily limit for many people. The sauce relies on several additives and modified starches rather than whole ingredients, which some prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
