🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 105.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Soft Baked Filled Snack contains 120.0 calories per serving (1 Soft (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Blend of Glucose Syrup and Invert Sugar, Sugar, Canola Oil, Semi-Sweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Skim Milk, Stabilizer (glycerol), Eggs, Wheat Starch, Leavening (disodium Pyrophosphate, Baking Soda), Emulsifiers (lactic and Fatty Acid Esters of Glycerol, Polyglycerol Esters of Fatty Acids, Soy Lecithin), Salt, Cocoa Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Soft Baked Filled Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Soft Baked Filled Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Soft Baked Filled Snack accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Soft Baked Filled Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Soft Baked Filled Snack
Is Chocolate Soft Baked Filled Snack good for weight loss?
At 120 calories per snack with only 2g of protein, this isn't ideal for weight loss. The 9g of sugar makes up about half the carbohydrates, which means it won't keep you feeling full for long.
Is Chocolate Soft Baked Filled Snack a good snack for kids?
Yes, this makes a reasonable occasional treat for kids. The moderate 120 calories, familiar chocolate flavor, and soft texture are appealing, though the sugar content means it's best saved for after meals rather than as a regular snack.
Is Chocolate Soft Baked Filled Snack suitable for people with lactose intolerance?
This snack contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Chocolate Soft Baked Filled Snack gluten-free?
No, this product contains wheat flour and wheat starch, so it is not gluten-free.
What diets does Chocolate Soft Baked Filled Snack suit?
This snack works for most standard diets but isn't particularly nutritious. It's not suitable for gluten-free, dairy-free, vegan, or low-sugar diets due to its wheat content, milk ingredients, and 9g of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
