🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1/2 Cup (65.0g)), Rich and Creamy Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Caramel Cups (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Nonfat Milk, Whole Milk, Cocoa Processed with Alkali, Palm Kernel Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Caramel Swirl (sweetened Condensed Milk [milk, Sugar], Sugar, Water, Coconut Oil, Pectin, Salt, Baking Soda, Natural Flavor), Corn Syrup, Whey, Guar Gum, Carob Bean Gum, Natural Flavor, Carrageenan, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich and Creamy Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich and Creamy Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich and Creamy Vanilla Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Rich and Creamy Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich and Creamy Vanilla Ice Cream
Is Rich and Creamy Vanilla Ice Cream good for weight loss?
A half-cup serving at 160 calories is moderate, but the 18g of sugar means most of those calories come from carbs rather than filling protein. The low protein content (2g) won't help you feel satisfied, so portion control is important if weight loss is your goal.
How might Rich and Creamy Vanilla Ice Cream affect blood sugar?
With 19g of carbs and 18g of sugar in a small half-cup serving, this ice cream will cause a fairly rapid blood sugar spike. There's minimal fiber or protein to slow that absorption, so it's not ideal for managing blood glucose levels.
Is Rich and Creamy Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy sources including skim milk, cream, whey, and sweetened condensed milk, so it's not suitable for people with lactose intolerance.
Is Rich and Creamy Vanilla Ice Cream gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe sensitivity.
What should I watch out for with Rich and Creamy Vanilla Ice Cream?
The sugar content is notably high at 18g per serving—nearly half a day's recommended limit for many people. If you have a dairy sensitivity, note that while this uses skim and nonfat milk, it still contains cream and whey, making it unsuitable for strict dairy avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
