🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 39.2 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chicken Noodle Soup contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.5% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock* (water, Chicken Base* [chicken Flavor*, Sea Salt, Cane Sugar*, Onion Powder*, Yeast Extract*, Vegetable Concentrate* (carrot*, Onion*, Celery*), Turmeric*]), Water, Chicken* (chicken*, Water, Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Carrots*, Pasta* (durum Wheat Flour*, Whole Egg*, Egg White*), Onions*, Celery*, Contains 2% or Less of: Kale*, Butter* (sweet Cream*, Sea Salt), Garlic*, Basil*, Parsley*, Cornstarch* and Spice*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chicken Noodle Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Noodle Soup
Is Organic Chicken Noodle Soup good for weight loss?
At 130 calories and 9g of protein per cup, this soup can fit into a weight loss plan, especially if you're using it as a light meal or side. The moderate protein content helps with satiety, though you'll want to watch portion sizes if sodium intake isn't a concern for you.
Is Organic Chicken Noodle Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount of protein for muscle building, but it's better used as a complement to higher-protein foods rather than a primary protein source. You'd need multiple servings or additional protein-rich foods to meet typical muscle-building requirements.
Is Organic Chicken Noodle Soup heart-healthy?
The saturated fat is moderate at 2.5g per cup, and cholesterol is low at 39mg, which are favorable for heart health. However, the high sodium level is a concern for cardiovascular wellness, as excess sodium can contribute to high blood pressure.
How does Organic Chicken Noodle Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 730mg of sodium per cup, which represents a significant portion of a typical low-sodium daily limit. You'd need to choose a low-sodium version or make your own broth-based soup to keep sodium in check.
What should I watch out for with Organic Chicken Noodle Soup?
The sodium content of 730mg per cup is quite high—that's roughly a third of the daily limit for many people—so it's easy to exceed sodium targets if you have multiple servings. The pasta and processed chicken base also mean added sugars and additives, which you'll want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
