🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7-Grain with Sea Salt Simple & Sophisticated Bread Crisps contains 80.0 calories per serving (0.75 ONZ (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Sprouted Grains of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, and Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7-Grain with Sea Salt Simple & Sophisticated Bread Crisps accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps
Is 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps good for weight loss?
These crisps are relatively low in calories at 80 per serving, making them a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 3g of protein help provide some satiety, though you'd need to be mindful of how many you eat since they're easy to overconsume.
Is 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps a good snack for kids?
Yes, these make a good snack for kids. They're crunchy and lightly salted, which appeals to children, and the whole grains plus fiber support healthy digestion.
Is 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps gluten-free?
No, these are not gluten-free. They contain wheat berries, wheat flour, vital wheat gluten, and cultured wheat, all of which contain gluten.
What diets does 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps suit?
These work well for vegetarian and vegan diets. The sprouted whole grains and absence of animal products make them suitable for plant-based eating. However, they're not appropriate for gluten-free or keto diets due to their grain content and carbohydrate levels.
What does 7-Grain with Sea Salt Simple & Sophisticated Bread Crisps pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese for added protein and healthy fats that transform them into a more balanced snack. They also work nicely alongside soups or salads for added texture and whole grain nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
