🧪 Nutrition Facts
- Calories 130.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Almonds & Cranberries Salad Toppers contains 130.1 calories per serving (1 package (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Almonds & Cranberries Salad Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Almonds & Cranberries Salad Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Almonds & Cranberries Salad Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Almonds & Cranberries Salad Toppers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Sliced Almonds & Cranberries Salad Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Almonds & Cranberries Salad Toppers
Is Sliced Almonds & Cranberries Salad Toppers good for weight loss?
This can work for weight loss when used as a small topper rather than eaten in bulk. At 130 calories and 9g fat per package, portion control matters—sprinkle it on salads or yogurt rather than snacking straight from the bag.
Is Sliced Almonds & Cranberries Salad Toppers a good snack for kids?
Yes, kids generally enjoy the sweet-tart flavor of cranberries paired with crunchy almonds. The 2g fiber and natural ingredients make it a reasonable choice, though the 7g sugar per package means it's best as an occasional treat rather than daily.
What diets does Sliced Almonds & Cranberries Salad Toppers suit?
Suits paleo, keto (watch the 7g sugar), vegetarian, and vegan diets. It's naturally free of common allergens except tree nuts, making it compatible with many dietary approaches.
What does Sliced Almonds & Cranberries Salad Toppers pair well with for a balanced meal?
Layer it on green salads, mixed grain bowls, yogurt parfaits, or oatmeal to add texture and a slightly sweet flavor. It also complements cheese and apple combinations for a simple snack plate.
How does Sliced Almonds & Cranberries Salad Toppers fit into a balanced diet?
These toppers contribute healthy unsaturated fats and fiber to balance out refined carbs elsewhere in your meal. Because they're nutrient-dense but lack protein and come with added sugars, use them as an accent ingredient rather than a main component of your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
