🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 28.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Cranberry Flavored Reduced Sugar Juice is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Grape Juice Concentrate, Pomegranate Juice Concentrate, Citric Acid, Natural Flavors, Fumaric Acid, Vitamin C (ascorbic Acid), Cranberry Concentrate, Acesulfame Potassium, Sucralose (splenda Brand).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Cranberry Flavored Reduced Sugar Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Cranberry Flavored Reduced Sugar Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
| Iron | 0.4 mg | 2% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Cranberry Flavored Reduced Sugar Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Pomegranate Cranberry Flavored Reduced Sugar Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Fishing (Standing/Wading) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Cranberry Flavored Reduced Sugar Juice
Is Pomegranate Cranberry Flavored Reduced Sugar Juice good for weight loss?
At only 19 calories per serving with just 5g of carbs and 4g of sugar, this juice fits easily into a calorie-controlled diet. However, it's not filling on its own, so pairing it with protein or fiber-rich foods would make it more satisfying for weight loss goals.
Is Pomegranate Cranberry Flavored Reduced Sugar Juice a good snack for kids?
Kids may enjoy the pomegranate-cranberry flavor, though the artificial sweeteners (sucralose and acesulfame potassium) mean it's better as an occasional choice rather than a daily drink. Whole fruit or naturally sweetened options would be preferable for regular consumption.
What vitamins or minerals stand out in Pomegranate Cranberry Flavored Reduced Sugar Juice?
Vitamin C is the standout nutrient, providing 60mg per serving, which supports immune function and acts as an antioxidant. The juice delivers about one-third of the daily recommended vitamin C in a single glass.
What diets does Pomegranate Cranberry Flavored Reduced Sugar Juice suit?
This reduced-sugar juice works well for diabetic-friendly, low-carb, and keto diets due to its minimal sugar content and use of sugar substitutes. It's also suitable for general health-conscious eating patterns.
What does Pomegranate Cranberry Flavored Reduced Sugar Juice pair well with for a balanced meal?
Combine this juice with a protein source like Greek yogurt, nuts, or cheese for a more balanced snack that prevents blood sugar spikes. It also works as a mixer with sparkling water or herbal tea for a lighter beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
