🧪 Nutrition Facts
- Calories 24.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.4 mg
- Potassium 269.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted San Marzano Style Whole Tomatoes is a very low-calorie food at 24.4 calories per serving (1/2 cup (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted San Marzano Style Whole Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted San Marzano Style Whole Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted San Marzano Style Whole Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.4 kcal | 1.2% |
| Sodium | 124.4 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted San Marzano Style Whole Tomatoes accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.4 calories in Fire Roasted San Marzano Style Whole Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 20 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted San Marzano Style Whole Tomatoes
Is Fire Roasted San Marzano Style Whole Tomatoes good for weight loss?
These tomatoes are an excellent choice for weight loss due to their minimal calorie content at just 24 calories per half cup. With virtually no fat and only 5g of carbs, they provide satisfying volume and nutrition without derailing your calorie goals.
Is Fire Roasted San Marzano Style Whole Tomatoes a good snack for kids?
Kids generally enjoy the roasted flavor and smooth texture of these tomatoes. Since they contain no added sugars beyond the natural 3g and are low in sodium, they're a nutritious option for children's meals.
What diets does Fire Roasted San Marzano Style Whole Tomatoes suit?
Fire roasted tomatoes work well with virtually any diet plan, including keto, paleo, vegan, Mediterranean, and low-carb diets. Their organic base and simple ingredient list make them suitable for whole-food and clean-eating approaches.
What does Fire Roasted San Marzano Style Whole Tomatoes pair well with for a balanced meal?
These tomatoes pair beautifully with proteins like ground beef, chicken, or beans for pasta dishes or chili. They also work well alongside whole grains, cheese, vegetables, and healthy fats like olive oil to create complete, satisfying meals.
How does Fire Roasted San Marzano Style Whole Tomatoes fit into a balanced diet?
These tomatoes contribute valuable lycopene, fiber, and potassium while being very low in calories and fat. They're best used as a base or component of a larger meal rather than eaten alone, as they need protein and healthy fats to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
