🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Cups Smooth & Crunchy contains 110.0 calories per serving (1 cup (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Sugar, Peanuts, Peanut Toffee Pieces (sugar, Corn Syrup, Palm Oil, Peanut Butter [peanuts, Dextrose, Hydrogenated Rapeseed and Cottonseed Oil, Salt], Peanuts, Butter, Salt, Soy Lecithin, Paprika Extract Color), Hydrogenated Palm Kernel Oil, Fractionated Palm Kernel Oil, Less than 2% of Cocoa Butter, Milk, Nonfat Milk, Salt, Hydrogenated Palm Oil, Natural Flavor, Hydrogenated Rapeseed and Cottonseed Oil, Soy Lecithin, Soybean Oil, Tbhq (to Preserve Freshness), Annatto and Paprika Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cups Smooth & Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cups Smooth & Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cups Smooth & Crunchy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Peanut Butter Cups Smooth & Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cups Smooth & Crunchy
Is Peanut Butter Cups Smooth & Crunchy good for weight loss?
With 110 calories and 11g of sugar per serving, this isn't ideal for weight loss goals. The low protein content (1g) means it won't keep you satisfied, so you might end up eating more.
Is Peanut Butter Cups Smooth & Crunchy a good snack for kids?
Kids typically enjoy the chocolate and peanut combination, though the 11g of sugar per serving is quite high. Portion control would be wise as part of a balanced diet.
Is Peanut Butter Cups Smooth & Crunchy suitable for people with lactose intolerance?
This product contains milk chocolate, lactose, milk, and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Peanut Butter Cups Smooth & Crunchy gluten-free?
The ingredients list doesn't mention gluten-containing grains, and there are no obvious sources of gluten present.
What diets does Peanut Butter Cups Smooth & Crunchy suit?
These peanut butter cups work for omnivore and vegetarian diets. They're not suitable for vegan diets due to milk chocolate and butter, and not appropriate for nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
