🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zanzibr Chocolate contains 139.8 calories per serving (1/2 cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Milkfat and Nonfat Milk, Sugar, High Fructose Corn Syrup, Chocolate Flavored Syrup (corn Syrup, Water, Cocoa Processed with Alkali, Caramel Color, Corn Starch-Modified, Natural Flavors, Salt, Red 40), Sweet Cream Buttermilk, Corn Syrup, Cocoa (processed with Alkali), Whey, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zanzibr Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zanzibr Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zanzibr Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Zanzibr Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zanzibr Chocolate
Is Zanzibr Chocolate good for weight loss?
At 140 calories per half-cup serving, this chocolate product is calorie-dense for its portion size. With 15g of sugar and only 2g of protein, it won't help you feel full, making it easy to overconsume.
How might Zanzibr Chocolate affect blood sugar?
With 19g of carbohydrates and 15g of sugar in a small half-cup serving, this will cause a noticeable spike in blood sugar. The simple sugars and lack of fiber mean the spike will likely be rapid.
Is Zanzibr Chocolate suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, sweet cream buttermilk, and whey, all significant sources of lactose, so it's not suitable for people with lactose intolerance.
Is Zanzibr Chocolate gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though always check the packaging for allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Zanzibr Chocolate?
The sugar content is quite high at 15g per half-cup serving, and it comes from both added sugars and high fructose corn syrup. This product contains milk and whey, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
